Big Breakfast Bagel - vegan recipe, printable

Ingredients:

1 bagel per person

2-3 tablespoons of olive oil

half a cup of sunflower seeds

2 red onions, sliced

1 fairly large punnet of mushrooms, washed and quartered

a couple of tablespoons of soy sauce

a good handful of alfalfa sprouts for each person

small bunch of chives

Fry the seeds, onions and mushrooms in the olive oil for a few minutes, add the soy sauce and then split and lightly toast the bagels. Assemble them like; bagel base topped with the mushroom mixture then alfalfa. Put the bagel lid on and arrange whole chives on top. This was inspired by a great breakfast we had in Demuths in Bath - they also had tofu nuggets included which seemed to be deep fried smoked tofu pieces.