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Banana date teabread (no added sugar)

Ingredients:

200g spelt flour

1 teaspooon of bicarb

a good cupful of chopped dates (obviously destoned)

2 mashed bananas (good way to use up over-ripe ones)

handful of raisins

about a third of a cup of sunflower oil

1 tsp of vanilla extract

soya milk or water to mix to a thick batter

4 tablespoons of sunflower oil

Mix the flour and bicarb. Add in the dates and raisins and mix well. Add the oil, soya milk and/or water, oil, bananas and vanilla and beat well. Pour into a lined loaf tin and bake at 200C/400F for about half an hour or until well risen and a skewer comes out clean.