http://www.veganfamily.co.uk - The Vegan Family House

http://www.veganfamily.co.uk/kitchen - Vegan Kitchen (salads)

http://www.veganfamily.co.uk/print.html - printable recipe index  

http://www.veganfamily.co.uk/bookstore.html - related books  

 

Mega Salad! 

Ingredients are entirely adjustable - any or all of the following in whatever quantity you like!

Chopped lettuce

Sliced mushrooms

Halved olives (no pits!)

Chopped tomatoes

Chopped cucumber

Chopped apple

Grated carrot

Grated red or white cabbage

Rocket leaves

Walnuts

Beetroot cut onto chunks

Avocados chopped

Sunflower or pumpkin seeds

Cress

Sprouted grains

 

Mix it all together with dressing of your choice - hemp seed oil and lemon juice goes well.