http://www.veganfamily.co.uk - Vegan Family House
back to the kitchen - http://www.veganfamily.co.uk/kitchen.html (cakes)
http://www.veganfamily.co.uk/print.html - master index of printable recipes
http://www.veganfamily.co.uk/bookstore.html - related books
Banana Muffins
Ingredients:
200g./7 oz/1 and a half cups of white flour
50g./2oz/third of a cup of caster sugar
1 and a half tea spoons of baking powder
3 fl oz/100ml of orange juice
3 fl.oz/100ml of sunflower oil
2 mashed bananas (over ripe is best)
some soya milk as required
vanilla essence
dash of vinegar
Combine the dry ingredients in a bowl. Mix the wet ingredients - but not the vinegar - in a jug or bowl. Mix the two together and then stir in enough soya milk to make a smooth mixture and add the bananas, Finally add the dash of vinegar to get that lovely chemical reaction and mix well. This should make enough to fill 12 cake cases. It's a good idea to put them in a muffin or patty tin to help them keep their shape but not totally essential. Bake for 10 - 15 minutes at 190 degrees and then cool.
A healthier version is to use wholemeal flour and unrefined dark sugar. This is equally delicious, but they don't rise as much and don't impress non-vegan visitors quite as well!!