raw sandwiches

Ingredients:

Leaves to replace the more orthodox bread either just topped like an open sandwich or rolled up like a wrap - choose from chinese cabbage, romaine lettuce, red cabbage, large iceberg lettuce (large mushrooms can also be used)

mix and match the following fillings:

sliced avocados

finely chopped tomatoes and cucumbers

tahini is a nice spread

guacamole

sprouts, such as alfalfa, mung bean, quinoa

sweetcorn kernels, stripped from the cob

hummus (can be made raw by using sprouted chick peas instead of cooked ones)

fresh nut butters

soaked seeds are good for sprinkling - sunflower, pumpkin and linseed

Instructions: put together and eat!